Say goodbye to sore muscles
The masseurs of the Dutch Association for Sports Massage (NGS) are ready for you during the 4Days Marches at the Wedren and the medical care posts along the route. A sports massage stimulates tired muscles and ensures good blood circulation. You recover faster. Fluids and waste products are removed, and your muscles feel supple again. This way, you can set off refreshed!
After a long day of walking, your tired muscles deserve the very best care. Treat yourself to a massage: the perfect way to recover and fully recharge for your next walking day!
Your muscles will thank you
After a long day on your feet, your muscles can feel tired and tight. A massage helps them relax, so they quickly start to feel better.
Less muscle soreness
A massage improves blood circulation. This helps reduce pain and allows your muscles to recover faster.
Greater flexibility
Massages make it easier to move. Your muscles become loose and flexible again.
Time to relax
A massage is not only good for your body, but also for your mind. It helps you unwind and promotes a good night’s sleep.
Lower risk of injuries
Regular massages help prevent small aches and pains from turning into bigger problems.
All these benefits together mean you can walk more easily and with less pain the next day. So a massage is not just enjoyable, it also helps you successfully complete the entire 4Days Marches! The massages are provided by therapists from the Nederlands Genootschap voor Sportmassage (NGS), the official partner of the 4Days Marches.
More information about massages during the 4Daagse
More info
Your body is precious, entrust it to the right professional. Choose an NGS Sports Massage Therapist®. These therapists are fully qualified, meet strict quality standards, and continuously update their skills through ongoing education.
During the 4Days Marches, many therapists are working to treat the walkers. Just as you would prefer to take your car to a BOVAG-certified garage for craftsmanship and reliability, you should choose an NGS therapist for your tired legs. You can recognize them by their badge and clothing featuring the NGS logo. NGS therapists can always present a valid license from the Nederlands Genootschap voor Sportmassage. Feel free to ask to see it if you are unsure.
Start well-prepared with more tips at: www.vindeenmasseur.nl/categorie/wandelen/.
