Say goodbye to sore muscles

The masseurs of the Dutch Society for Sports Massage (NGS) will be waiting for you during the 4Days Marches at De Wedren and the medical aid stations along the route. A sports massage stimulates tired muscles and ensures good blood circulation, helping you recover faster. It aids in the drainage of excess fluids and waste products, making your muscles feel relaxed and supple once more, so that you can continue your walk refreshed.

As soon as more is known about the massage facilities during the 106th 4Days Marches, we will post the updated information on this page. For more information, you can also visit or email NGS at

Countdown to the 106ᵗʰ edition of the 4Days Marches