Say goodbye to sore muscles

The masseurs of the Dutch Association for Sports Massage (NGS) are ready for you during the 4Days Marches at the Wedren and the medical care posts along the route. A sports massage stimulates tired muscles and ensures good blood circulation. You recover faster. Fluids and waste products are removed, and your muscles feel supple again. This way, you can set off refreshed!

When more information about the massages during the 107th 4Days Marches becomes available, you will find all the details on this page. Also, visit www.voorbereidingvierdaagse.nl or contact the NGS via vierdaagse@ngsmassage.nl.